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I have been pursuing many different things recently. One thing has been my meditation practice. I’ve been looking to get certain results from my meditation beyond relaxation and such. I fancy myself something of an explorer, and I wanted to use my meditative practice as part of that.
I have been following a specific path for so long, that it took an outside view to really make me aware that I was completely missing what I was looking for. I had been so focused, so intent, on the process, that I was unable to accept the result. I had quieted my mind to hear, but still I wasn’t listening.
The equivalent is if you are standing in the woods and you’re listening for a specific bird. You may be focusing on standing still. You may be trying to make your breath as quiet as possible, You may be trying to be as unobtrusive as possible so as not to scare the wildlife around you. However, if you are consumed with these thoughts, you will never actually listen to hear the birdsong.
Quite often, in our mad rush to accomplish, to get and to have, we don’t recognize that most of what we want, we pretty much already have. In the Sedona method, you learn to let go of the sense of lack. In the process you find that you have more of what you thought you were lacking than you ever imagined. Take the time to remember what you truly have and who you are. You are a uniquely gifted individual. Don’t throw those gifts aside because they don’t appear the way you expect.
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