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In this week’s podcast I discuss practical ways to approach raising your default emotional level through two approaches: General, over-all techniques, and techniques to be used in-the-moment.
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Resources referenced in this podcast:
- This article gives the very basics to get you started using the Sedona Method
- The free e-book containing EFT instructions. (Also has impressive video with testimonials)
If you would like to read or hear more about how to improve your world starting within, please subscribe to the podcast or the full RSS feed.
***The November 2007 Challenge***
This is the badge for my two goals. There are two “points”: One for each piece of the challenge. (Living up to the “Blogging Promise” at right and maintaining a good, consistent meditation practice each and every day.) The challenge began 11-9-2007 and ends 12-9-2007. Comments, suggestions, and feedback welcome!
