Category: Awareness, Meditation, Podcast — John Allison @ 1:12 pm —

If you're new here, you may want to subscribe to my RSS feed, or subscribe by e-mail. Don't forget to leave a comment or send an e-mail from the about page. Thanks for visiting!

In today’s podcast, I go into the principles of release, and touch on my experience with breathwork in the form of the Quantum Light Breath.

In the podcast I mentioned Pamm, who is currently undergoing a challenge to maintain a practice of breathwork (amongst other work). I’m actually tempted to follow in her example. (And that of K-L).

[display_podcast]

If you would like to hear more about opening up and letting go, please subscribe to the podcast or the RSS feed.

If you liked that post, try these: