Category: Awareness, Meditation, Podcast — John Allison @ 1:12 pm —

In today’s podcast, I go into the principles of release, and touch on my experience with breathwork in the form of the Quantum Light Breath.

In the podcast I mentioned Pamm, who is currently undergoing a challenge to maintain a practice of breathwork (amongst other work). I’m actually tempted to follow in her example. (And that of K-L).

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